Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

“Transformative” works to regenerate a popular leisure centre are progressing, with the new gym open to the public.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...