If your sleep schedule on weekends and weekdays are not in sync then you may be experiencing social jetlag Our export ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Spend a single night outside and your body starts to behave as if it remembers something ancient. Sleep comes easier, ...

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Stanford-trained physician Dr Shad Marvasti, an internal medicine doctor in Arizona, has revealed his six top tips for ...

Big Ben has been London’s most reliable timekeeper since 1859, its famous chimes marking every hour for millions of people ...

GLO30 Dr. Arleen K. Lamba is a physician, former anesthesiologist, and beauty industry disruptor who turned her own skincare ...

As a doctor, one of the most frequent complaints I come across among different age groups is this combination of poor sleep, ...

In Detroit, book lovers treat this massive warehouse of shelves as an all-day adventure, roaming floor after floor of used ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout the day—can lead to a wide range of health problems, from sleep ...

Is it genetic picky eating or just a phase? This study of 35K kids reveals why some children can't help extreme food ...