Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Running Became Globally Popular in 2025 - But As A Runner, I Have To Ask: At What Cost?

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...
YouTube on MSN

10 minute yoga & pilates workout to refresh your body

Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...
YouTube on MSN

10 minute yoga & pilates focused on the upper body

Good morning everyone, thanks for joining me on day 17 of the 30 day morning yogalates challenge. This 10 minute class is ...
Fit&Well

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.
WCIA Champaign on MSN

Full Body Mat Pilates Workout

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...
The Union

Club news: January 3, 2026

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Seven rules for a healthier, stronger body in 2026 by Caroline Idiens

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...