In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

Experience the serenity of nature with stunning mountain and forest scenes, set to soothing music for true relaxation. Enjoy ...

When people think of meditation, they think it is about imagining something, visualising, or concentrating very hard. That is ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Immerse yourself in tranquil nature scenes designed for deep relaxation and meditation. This video features gentle movements ...

Cyclist Michael Rice rides 370km across Wakayama, from persimmon orchards and Koyasan’s temples to Ryujin’s artists, Minabe’s ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

India’s first luxury wellness retreat, Ananda offers Ayurvedic medical consultations in addition to yoga, meditation and ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...