Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...