The gym chain once fronted by radio star Beau Ryan has been ordered to pay $235,000 in damages after an undercover ...

While the excitement of Christmas might be starting to fade, John Lewis' first big sale of the year is well underway.

By the time she retired from figure skating at 16 in 2022, Alysa Liu had in many ways already lived a full life. But now ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

“With a big a– comes big responsibilities — if you need a modified version, turns your eyes to Keely and Kelly K,” she suggested, as Heidi Gardner and Chloe Fineman stood next to her in matching ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

If your New Year’s resolutions err on the health and wellness side, chances are there’s a sale for that. For those hitting the gym (or pavement), I found lots of shoes, clothes, and headphones to keep ...

Music influences mood, rhythm, and perceived effort during exercise. These factors directly affect engagement and performance. Listening to music helps distract from fatigue and discomfort. This often ...