Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

"The prognosis was so poor that the hospital called in grief counselors to speak with my family and help prepare them." ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

In the next installment of his series on novel writing, Edgar Calabia Samar examines Patricia Grace’s Potiki and its lessons ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Nestled in the Appalachian Mountains where West Virginia kisses Virginia’s border, Bluefield offers a time-traveling experience without requiring a DeLorean or flux capacitor.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Protests continue in Minneapolis after ICE agents kill a local woman, Renee Good, with more protests planned this weekend. Plus, Iranians have been taking to the streets in cities across the country, ...

AGADIR-(MaraviPost)-Nigeria and Egypt have both secured their places in the semi-finals of the Africa Cup of Nations (AFCON) 2025 following impressive victories in their respective quarter final ...

Norovirus is not a niche winter nuisance. It is one of the most contagious infections you are likely to encounter, and this ...

Around 80% of the world’s population uses it regularly, primarily through drinking coffee, tea, fizzy drinks, and energy ...