Dec. 18 is National “I Love Honey” Day, and Jen Avis joined Good Morning ArkLaMiss to share some benefits of honey!

When it comes to digestive wellness, it’s important to find foods that encourage good bacteria and flush out harmful types. Sweeteners — including Stevia, pureed fruits and maple syrup — won’t trigger ...

We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

Let's know the benefits of consuming clove with honey daily on an empty stomach. Boost immunity, improve digestion, reduce ...

Closeup honey dripper, glass bowl of honey, and honeycomb. Used medicinally since ancient times, honey soothes coughs and comforts colds. It’s perfect in a cup of tea and may even reduce symptoms from ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...

It’s not just healthy but also delicious and easy to prepare—so there’s really no excuse not to include it in your routine. Here are 10 surprising health benefits of drinking milk with honey every day ...

Honey—it's a nickname you may bestow on your favorite people and a way to sweeten the pot (or cup of tea or a dish), not to mention the name of a new Taylor Swift song. "Honey is naturally sweet and ...

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Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to regulating blood sugar levels, these seeds are most effective when consumed first ...

The combination of honey and cinnamon might seem like nothing more than a tasty treat, but this dynamic duo has been cherished for centuries across numerous cultures for its remarkable health ...