Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a cold.Zinc plays a key role in bone development and bone repair.Zinc may help lower ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Which zinc picolinate is best? Zinc is an eternally popular nutritional supplement, loved for its immune-boosting and enzyme-enhancing properties. Zinc picolinate, a form of zinc easily absorbed by ...

Antibiotics: Specific antibiotics, such as quinolones and tetracyclines, can interact with zinc in the gastrointestinal tract. When taken together, it may reduce the absorption of ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral cannot stop you from falling ill but multiple studies have shown that taking the ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

What does zinc do for men? Are there any benefits of zinc for bedroom performance? Here are the answers to your questions. Zinc supplements are a popularly discussed essential for the adult male — and ...