You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces stress and helps you sleep. Better sleep, in turn, is good for your heart and mood. But in order to ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Whole person health is a person-centered, integrated approach to health care that focuses on health creation and well-being by incorporating patients’ goals into their health care. The current ...

Anthem is dedicated to improving the whole health of everyone in the Capital Region and throughout New York state. Anthem has again partnered with the Albany Business Review to establish the 2024 ...

Whole wheat refers to the entire wheat kernel, while whole grains include all types of grains in their original form. Both are equally nutritious as they contain all three grain components. When ...