Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

As the new year begins, fitness centers in Nebraska are bustling with activity, reflecting the top New Year's resolution for ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Feeling great and looking amazing is a high-priority goal for most of us. Over the course of a year, fitness studios across the country will see around 100 million people join their programs in the ...