Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Tai Chi also improves mood, confidence and quality of life, studies suggest. April 26, 2011— -- Every morning, rain or shine, a group of Chinese elders spread out along the lower East River bike ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Every 11 seconds an older adult is treated in the emergency room after ...

CAMP ZAMA (Jan. 14, 2020) -- If there is one fact Michael Hammond has learned since he began practicing tai chi here four years ago, it's that the more he learns, the more he realizes what he doesn't ...

Bernie Hart's first piece of advice is "Don't worry." The second, "Don't think." "Just follow," he tells the 31 homeless people standing behind him. And so Nancy Freeman did. Rows back from Hart, a ...

The Department of Veterans Affairs in Murfreesboro offers the only adaptive Tai Chi class in the country for veterans. After recognizing success from the pilot program, the instructor has been ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...