Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Have you ever noticed how a certain song can instantly change your mood? Maybe it lifts your spirits after a rough day or ...

People have long tried to use music as a tool to improve their abilities. Soldiers chanted songs when marching into battle, sailors sang songs on long voyages, and cloth makers sang when weaving. But ...

From in-person classes at school to remote learning, and from apps to tandem partners, there seems to be no end to tools and approaches that help you learn a new language. One seemingly wild idea is ...