Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...
Awareness of the breath is the key to practicing mindfulness. Breathwork is a 2,500-year-old practice, but celebrities and yogis alike have rediscovered the deep value of alternate-nostril breathing ...
You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through before you see your boss. (Oh, and it’s only 11:00 a.m ...
An ancient Indian breathing practice called chandra bhedana pranayama in Sanskrit (which loosely translates to “moon piercing breath”), moon breathing involves breathing through the left nostril, says ...
Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...
As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...
A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...
A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude. Source: Pixabay A recent study in Frontiers in ...
Even when you've created the perfect environment for sleep and are exhausted from a busy day, sleep can be elusive if you experience nighttime anxiety — which can include trouble relaxing, night ...
In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...
Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...
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