We apologize, but this video has failed to load. Try refreshing your browser, or tap here to see other videos from our team. Bright Shift Launches Online Meditation Programs to Help Employees Reduce ...

As the weather cools and days get shorter, as time with family can feel intense and triggering, it's easy to feel your mood become uneven. Yes, you are not the only one! This meditation, which takes ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

We dream that our children will be improved versions of ourselves—smarter, more athletic, more attractive, more successful. We often go to great lengths to make this happen. Parents can become ...

Bright Shift is thrilled to announce the launch of online mediation programs designed to help employees reduce stress on work. Dubai, United Arab Emirates--(Newsfile Corp. - July 19, 2024) - Bright ...

We dream that our children will be improved versions of ourselves—smarter, more athletic, more attractive, more successful. We often go to great lengths to make this happen. Parents can become ...