With the rise of smartwatches, wearable fitness trackers, and countless apps, tracking your daily step count has never been easier. The "10,000 steps a day rule" is well-known and often touted as the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Scroll through social media right now, and you’ll be flooded with posts from ...

Alongside her academic role, Hayley O'Neill works as a wellness consultant. Loai Albarqouni receives funding from the National Health and Medical Research Council and Heart Foundation. Modifying your ...

Scroll through social media right now, and you’ll be flooded with posts from fitness influencers and even celebrities talking up the perks of walking to get in shape. Walking is clearly having a ...