With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...
More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...
Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients. Naturally low in sodium, pulses are versatile snacks you can enjoy crunchy, creamy or blended.
The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...
Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...
Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...
New guidelines from the American Heart Association and the American College of Cardiology recommend limiting alcohol intake to two drinks per day for men and one for women to combat high blood ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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