Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by nighttime obsessions. “I feel like we’re going to get ...

The day after an election can feel like an emotional whirlwind, especially if the outcome feels personal or unsettling. Many parents are navigating their own reactions while trying to help their kids ...

Want to help your child handle life’s inevitable challenges? Or boost their mental health and wellbeing? If so, you might be interested in raising an emotionally resilient kid. Emotional resilience ...

Preparing for practice: the essence of resilience thinking -- Describing the system -- Assessing resilience -- Managing resilience -- Practicing resilience in different ways -- A resilient world "In ...

Resilience is the ability to adapt to challenging life experiences through mental, emotional, and behavioral flexibility. Practicing resilience involves pausing, assessing the situation, and choosing ...

DEAR ANNIE: My 12-year-old son has always loved playing soccer. He is not the most talented kid on the field, but he works hard, listens to feedback and truly enjoys being part of a team.

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...