Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

As students head back to school, that means it's almost time for football! Practices and scrimmages are on the horizon, but it's hot and humid, which means student-athletes run the risk of heat ...

The pool does not care who you are. Whether All-Pro or All-American, the second you dive in, you can be humbled. The water has no favorites. In the pool, everyone is equal. It does not matter how tall ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.