DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

If your goal is to show off a six pack next summer, this exercise can be important to achieve it, but there are other benefits to be gained from planks as well. Strengthening the core also allows you ...

Most athletes now know that core training with planking exercises can improve athletic performance, and many have added it to their routines with the hopes of a great return on their investment.

There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

While record-setting athletes hold plank for hours on end, a new study shows that successful core training means doing more with less (Photo: Thinkstock) You probably don’t know that Tom Hoel held a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was written by Lou Schuler and provided by our partners at Men's ...

TAMPA, Fla. (WFLA) – At 62 years old, George Hood is proving age is just a number and it’s never too late to get into the best shape of your life. “That’s what the world knows me now, currently for ...