Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Magnesium is an essential mineral that plays a key role in muscle function, nerve signalling, and energy production. While it is vital for health, taking too much, especially through supplements, can ...