I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

We all have those moments when emotions run high, and keeping them in check feels like an uphill battle. For some, it’s more than just a moment; it’s a recurring theme that can be challenging to ...

I recently asked my 12-year-old son if he believed that emotions, in general, are controllable. He gave me a reluctant yes, before assuring me that it was the hardest thing to do in the world. What if ...