There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

I started future-proofing in my mid-40s. I knew menopause was coming, and I needed some way to have the upper hand—to pretend I had control over the inevitable outcome of aging in a female body. It ...

The powers of Google likely led you here because it's 2 a.m. and everyone in the group chat—aka the sacred space for you and your girls' most personal and dire questions—is already asleep. Sigh. Maybe ...

STRONG AND STABLE: Zoe Martin, right, and colleague Courtney Jones demonstrate a core-strengthening technique that also helps improve pelvic floor function. Photo courtesy of Martin As a young woman, ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female runners, ...

Joni Mitchell sang, “You don’t know what you’ve got till it’s gone.” The song wasn’t about the strength of the pelvic floor—the muscles and connective tissue slung beneath the torso—but it could have ...

Many women don’t think about their pelvic floor until something starts to feel off — maybe a bit of leakage when laughing or exercising, or a strange heaviness down below. But these muscles quietly do ...