Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

You could probably use any cushion laying around you home to help you get into a zen space, but the best meditation pillows are designed to better support your spine and will have the proper height ...

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There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

Which zafu cushions for medication are best? Meditation has been around for thousands of years, but science only recently confirmed that it offers many health benefits. The practice involves sitting ...

See a roundup of 10 outdoor meditation space decor items that will enhance your practice. Plus, a meditation teacher shares the perks to meditating outside. Our editors independently select these ...

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There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single thought, you’re not doing meditation correctly. That simply ...