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Salads are a great way to get the fiber, antioxidants, and flavor from fresh veggies. When made properly, they make a great low-calorie meal for weight loss. But if you go too heavy with a rich ...

Food makers are jockeying for grocery shelf space in the low-carb craze, touting everything from salad dressing to ice cream to low-carbohydrate Easter chocolate. Here’s the catch: How companies count ...

This Creamy Greek Yogurt Ranch recipe is a high-protein, low-carb carb healthier alternative to store-bought versions, made with clean ingredients and not seed oils or preservatives. Greek yogurt ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...