Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

In the words of Mac Miller, I’m way too young to be getting old — or to be having chronic back pain, at least. The reason for this premature pain, you ask? My staunch loyalty to a terrible office ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

Most back of the knee pain, known as posterior knee pain, comes from an injury. Certain health conditions, such as arthritis, cysts, nerve damage, and blood clots, can also cause it. Some are serious ...