"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

This Keto Bread is a game-changer for anyone following a low-carb, gluten-free lifestyle. With a perfect texture that mimics traditional bread, it’s made with almond flour and other wholesome ...

Savor a protein-rich, fresh-cracked egg, Applewood-smoked bacon and melted American cheese. As painful as it may be, you’ll have to skip the toasty breakfast roll to make this meal keto. (You can also ...

K views 6 years ago Today, we're making keto grilled cheese sandwiches... with cauliflower bread!!! I'm just amazed at (a) ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and ...

If cooking is a game, then award big points to whomever invented the chaffle, a trendy sensation in the Internet and social media food world. The basic recipe for the flourless creation popular with ...

Instagram user @ohheyaldi spotted the L’oven Fresh Cloud Bread at Aldi in the frozen section. This cloud bread is gluten-free, sugar-free, carb-free, and preservative-free, and is made with eggs and ...

Subway just introduced a new menu item outside of the chain's usual lineup of sandwiches, called protein bowls. The protein bowls are essentially just the contents of any Subway sandwich in a bowl, ...