"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and severe shoulder pain. However, after undergoing a thorough examination at the ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Involvement of the head, neck, face, and hands with atopic dermatitis (AD) was associated with a significantly higher impact on health-related quality of life and appeared to be associated with more ...