Everybody loves the summer — except of course when they're lying awake in bed in the middle of the night, unable to drop off in the seasonal heat. Summer can be a literal hotspot for insomnia, and ...

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

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Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

It’s that time of year of cooler weather, grey mornings and fewer sunshine hours – a combination that spells trouble for restorative sleep. It can delay the release of melatonin, the sleepy hormone, ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that insomnia can negatively impact your brain health and memory. People with ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.