Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

You wake up feeling like you’ve run a marathon, even though you didn’t work out. Your body feels heavy, sore, and achy—almost like you’re coming down with something. But you’re not sick. What’s ...