Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

Trying out new classes is my kryptonite. So when I spotted that Google Searches around the gravity-defying practice of aerial Pilates was up by 4800%, I just knew I had to see what all the fuss was ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

BEND, Ore. (KTVZ) -- A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will be located at 1216 NW Skyline Ranch Road, suite 100, ...

An important principle to movement is that function follows form. If we move at an optimal level in proper form, then we function and perform at an optimal level. Pilates, a mind-body exercise that ...

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are two types of people in the world: those for whom the words “the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates has become one of my favorite workouts as of recent. At first, it was a *bit* intimidating to ...