Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

(CNN)-- Most people choose artificially-sweetened soda over regular soda to avoid packing on extra pounds. But what if you already choose diet? Would it be helpful to quit that too? Dr. Jim Hill says ...

MONDAY, June 23, 2025 (HealthDay News) — Want to lose weight and reverse type 2 diabetes? Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop ...

Choosing diet soda and other non-caloric artificially sweetened food and drinks may not be a healthy way to lose weight after all, a new review has found. Purdue University psychological sciences ...

With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment—largely thanks to social media. But as more people swap their sugary drinks for this popular prebiotic soda brand, one ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Six soda drinkers gained weight while drinking exorbitant amounts of diet soda. After seeing that the soda didn’t have beneficial effects on their diets, the group sued three soda companies with the ...

Money talks, but according to a new study analyzing the potential effect of a tax on soda, it might not speak loud enough to help people lose weight. In an effort to combat the growing obesity ...

Your daily diet soda may seem harmless—after all, you tell yourself, it doesn't have calories. Wrong. According to a study of about 4,300 volunteers, aged 45 and up, diet soda may triple your chance ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

When it comes to managing blood sugar, diet soda may have the upper hand, but experts warn it’s not entirely risk-free in the ...