Fact checked by Nick Blackmer There’s no single best time of day to take a vitamin B12 supplement.Because it’s water-soluble ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet specific ...