A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular bridges. By adding a resista ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

What you eat after a workout can make or break your results. In this video, we break down the 5 best post-workout meals that ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...