I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...
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Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ridofranz Squats famously build strength and muscle in your lower body — ...
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...

1 squat myth that can hurt your mobility and increase your risk of injury, according to a personal trainer

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.
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3 Ankle Mobility Exercises You Should Do for Better Deep Squats

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...