Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...

Even if they seem insignificant, a couple's routine and daily habits before bed can shed a lot of insight into their marriage ...

We’ve picked out a few essentials from the Better Homes & Gardens collection at Walmart to help your nighttime routine go ...

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Mykenna Maniece Every time Mykenna publishes a story, you’ll get an alert straight to your ...

Terry Crews exhausted himself by doing too much and sleeping as little as three hours a night. He changed his life by developing a bedtime routine and sleeping up to nine hours a night. Crews goes to ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than one's spouse is one of them. When wives go to bed before their husbands ...

'The Vampire Diaries' actress has learned the importance of washing her face and using SPF as she's gotten older Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand ...

You may already be checking your blood sugar at different times of the day, including in the morning before eating, before all meals in general, and 1 to 2 hours after a meal. If you start to notice ...