You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Have you ever marvelled at the intricate balance system that allows you to walk, dance, or stand without toppling over? It's ...

Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

CLEVELAND, Ohio — At Fyzical Therapy and Balance Center in Mentor, people with balance problems set aside their walkers, and practice standing on one foot. Strapped into a special therapeutic harness ...

An uneven stride might be more than just a quirk – it could be an early indicator of something requiring medical attention. The way you walk tells a story about your neurological well-being long ...

There are a few things to consider when it comes to shopping for walking shoes, from the way they’re designed to the way you walk. “I like a walking shoe that has offloading capabilities that will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there's one thing about us in 2025, it's that we be walking. Or, at least, we should be walking.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New Balance has been on my feet for over two decades. Seriously—I begged my ...

New Balance is a household name for a reason—they’ve made dependably comfortable kicks for decades. But with so many fashionable styles available, it can be tricky to decide which pair will work best ...