As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

Fitness trackers can be valuable tools for seniors who want to monitor their health, stay active, and keep track of essential wellness data. With features like heart rate monitoring, fall detection, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who’s really into health data and wearables and has tracked various health metrics for years, ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.