Agility workouts are making a comeback for men in their 40s and 50s. Here's how to start

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.
Naija Gist - Latest

7 ladder drills that fry fat and make you a better athlete

The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...
Runner's World

Why you should add agility training to your workout routine – and the best exercises to try

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
AskMen on MSN

What is nervous system training and should you try it?

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...
The Independent

The 10-minute exercise that improves agility, balance and muscle coordination

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Women's Health

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...