"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

For years, the gold standard of fitness has been the 10,000-step rule. But what if all those leisurely steps are yielding minimal results? Experts are now pointing to a powerful, time-efficient ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...